The feel-good factor from simple daily contact with nature can last for months, once initiated, according to a new review from The Wildlife Trusts. The review is based on surveys completed by people taking part in 30 Days Wild – the UK’s biggest nature challenge which is run by The Wildlife Trusts and inspires daily acts of nature engagement every day during June.
Building on three peer-reviewed papers, the University of Derby has evaluated survey responses from more than 1,000 people over five years and discovered the enduring effects on well-being from participation in 30 Days Wild – the positive effects are still felt two months after the challenge is over.