A Calmer Christmas

A Calmer Christmas

Carve out some time for yourself over the Christmas season by taking a calming stroll in nature.

Christmas, for some, is a bright sparkly light that shines out of the darkness in winter. But for others, it can feel hectic and stressful, with lots to do but not much energy to do it. The colder and often wetter weather makes it very tempting to stay warm and dry inside, instead of venturing outdoors.

Yet, as many of us know, time spent outside is good for us. Walking in nature benefits us both physically and mentally, so it’s worth making the effort to do it. Winter is also a wonderful time to explore the natural world; all you need is the right clothing and provisions! Wear a good waterproof coat, layers underneath and sturdy boots, and bring a hot drink and snacks, to be prepared for an invigorating winter walk.

There are a multitude of marvels to appreciate in winter. Certain birds have left our shores, but others have arrived – look out for groups of gorgeous Redwings and Fieldfares. The number of Starlings has increased too; why not visit one of our wetland sites at dusk (bring a torch for later on!) for the chance to see a stunning murmuration?

Goldfinch

Goldfinch eating Ash keys (c) Chloé Valerie Harmsworth

Water birds such as the Shoveler, Pochard, Wigeon and Common Snipe (along with various gulls) are abundant at reserves such as Amwell and Rye Meads. Watch Lapwings swoop above shining waters and scan the reeds for the sneaky, elusive Bittern. In other places, you might catch sight of a Kestrel hovering above a farmer’s field, or a Sparrowhawk stalking finches through a woodland. Colourful Goldfinches raid trees for seeds and gangs of corvids chatter and caw. Taking centre stage, the Robin performs his fluty song, and might accompany you on your walk, hoping for food (bring some mealworms!).

Sparrowhawk

Male Sparrowhawk in a snowy woodland (c) Chloé Valerie Harmsworth

Less foliage reveals secretive creatures to us, such as foxes and deer, and there is new kind of beauty to admire in the bare, skeletal forms of trees. This is ideal time to sketch them. Have a go – you’ll find it’s both therapeutic and addictive! Giant, ancient trees such as the Great Oak in Panshanger Park make fantastic subjects for your artistic creations.

Sketching

Sketching the Great Oak at Panshanger Park (c) Chloé Valerie Harmsworth

So go on, give yourself a well-earned break and go for a winter walk this season – at one of our nature reserves, woodlands, or even just your neighbourhood park! You never know what you might see or find. One thing’s for sure: your mind and body will thank you for it.

Find out more about the benefits of nature for wellbeing here and please share your winter walks, sketches and photos by tagging the Trust @hertswildlifetrust on Instagram and Facebook and @HMWTBadger on Twitter.

Chloé Valerie Harmsworth

Chloé Valerie Harmsworth

About the author: Chloé Valerie Harmsworth is the Business Manager at Herts Environmental Records Centre, Herts & Middlesex Wildlife Trust.

Chloé is also a nature writer, artist, editor and photographer. In her work she aims to show the beauty of the natural world and encourage people to protect it. Find out more about winter in the woodland in ‘The Secret Life of a Woodland Habitat: Life Through the Seasons’ and about our UK birds of prey in ‘The Secret Life of Birds of Prey: Feathers, Fury and Friendship’, both by Chloé Valerie Harmsworth. Chloé shares her nature-inspired content on her website and on Instagram @chloevalerienatureart